People get their expectations distorted by popular media. It is never more noticeable than holidays. For me, I don’t care how many times I see it in a show, I’m not singing carols on Christmas or wearing a big itchy sweater. I’m also not buying a huge heart shaped diamond pendant for my loved one for Valentine’s. If that is a condition for affection, there is a problem.
I do maintenance on water meters for my latest job. I’ve never seen anyone, in any show, do such a thing, so my expectations are zero. In TV land, you either work in a cubicle, as a health professional or a cop. What else is there? Maybe a rare example of an outlier career exists, but only as an exception.
How about a young person having those first stirrings of sexual attraction and looking to the media for hints for what to expect? Pop music will give the idea that he or she should be deliriously in love forever. I remember going through puberty with my AM radio crackling its way through one mushy love song after another, filling my naive little head with useless expectations. Today’s youth watches porn and no doubt has another sort of expectation, especially about things like pizza deliveries and nurses.
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As a rule, the lower your expectations are going into something, the better it will look in reality.
Your point of view, how you imagine yourself and your surroundings are measuring up, is everything. Two people can be born in the same place and time and one thinks he is in heaven, the other hell. If you can swing it, picturing yourself in paradise will certainly improve your mood and health.